Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Brogan Heating & AC Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Rochester weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Brogan Heating & AC Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Brogan Heating & AC Inc a call at 507-218-0088 so we can ensure your furnace is working effectively.