Sleep is extremely important to your health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Brogan Heating & AC Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Rochester weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Brogan Heating & AC Inc and our experts can get your air conditioning service completed. We can also help you enhance your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Brogan Heating & AC Inc a call at 507-218-0088 so we can ensure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.